Greg shares why High Intensity Training, popularized by Body Builder Mike Mentzer, is the most effective method of training for busy middle aged adults. He discusses why recovery is systemic and not localized to just one muscle and why biology and physics prove why it is superior to other training methods. He also suggests the best training splits and how long people should wait to recover in between training session.
Pepper Bradford, a professional father and entrepreneur, shares the importance of demonstrating strength, leadership, and healthy masculinity to young boys. He discusses his approach...
Terry Tucker, an author and speaker specializing in mindset, motivation, and self-development, shares insights on the significance of values, character, and purpose in life....
Andre Paradis shares his unique perspective on the importance of male leadership and female support, using ballroom dancing as a metaphor. He explores the...